All exercises
Squat Jump – suspension assisted (TRX)
Squat Jump – suspension assisted (TRX) trains fast force production while the straps help guide balance. It's a good option when you want power work but need cleaner landings and consistent mechanics.
Instructions
Hold the suspension straps with both hands and stand with feet about shoulder-width apart. Lower into a squat while keeping the chest upright and heels on the ground. From the bottom position, jump upward explosively while lightly using the straps for balance. Land softly with bent knees and hips, then reset for the next repetition.
Avoid Common Mistakes
• pulling strongly with the arms to initiate the jump
• landing stiff without absorbing impact
• collapsing the knees inward on takeoff or landing
• rushing repetitions without control
Variations
• with more or less strap assistance
• with reduced jump height
• with pause at the bottom
• slow controlled descent, explosive jump
• alternating tempo between repetitions
Type:
strength
Exercise mode:
plyometric
Difficulty:
beginner
Equipment:
suspension trainer, trx