All exercises
Inverted Row – supinated, supsension assisted (TRX)
Inverted Row – supinated, suspension assisted (TRX) emphasizes the biceps more due to the underhand grip. Keep the ribs down and shoulder blades moving—this turns it into a strong posture drill, not just an arm exercise.
Instructions
Set a bar or suspension straps at waist height. Lie under the bar and grab it with palms facing you. Keep the body in a straight line from head to heels with heels on the ground. Pull the chest toward the bar by squeezing the shoulder blades and bending the elbows. Lower the body slowly and under control back to the starting position.
Avoid Common Mistakes
• breaking body alignment by letting hips drop
• pulling mainly with the arms and not the upper back
• shrugging the shoulders during the pull
• incomplete range of motion
Variations
• with more upright or more horizontal body angle
• with pause at the top
• slow controlled lowering
• feet elevated
• alternating grip width
Type:
strength
Exercise mode:
concentric
Difficulty:
beginner
Equipment:
suspension trainer, trx